Counseling Services Murrieta, CA
Get Peace of Mind with Proven Counseling Strategies
Our therapists will help you move forward with simple, effective strategies that make a real difference.
Book Online Today!
Therapy made simple
Simple process, proven results
28 + years combined experience
300 + clients restored
Specialized training
Insurance we partner with:
.png)
.png)
What You'll Learn
Therapy offers many benefits. It helps you navigate tough times, break free from feeling stuck or hopeless, and find a way forward. We use a simple process to help you overcome challenges and live a more hopeful life.
Better Understanding of Yourself
Therapy helps you become more aware of yourself and how your body reacts.
Support & Guidance
You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.
Coping Skills & Stress Management
Therapy gives you the tools to know how to handle challenging times.
Intentional Goal Setting
From your first session you will receive a game plan and understand the direction that best fits you.
Our Process Is Simple
In your first session, we’ll gather some basic information to determine the best approach for you. We focus on identifying tools and strategies that will be most effective moving forward. Rather than just discussing the issues, our goal is to intentionally build a personalized toolbox that will make a meaningful impact on your life.
Therapy with a Purpose
At our practice, we don’t believe in “winging it.” Every step we take is intentional and purpose-driven, designed to meet your unique needs. We approach your care with a clear plan and a focused strategy, ensuring that every session and tool introduced serves a specific purpose.
Our mission is to provide you with tools and resources you can always rely on. When life gets tough, you’ll know exactly how to respond, break free from feeling stuck, and keep moving forward. We want to help you feel confident and in control, so you can live your life with purpose and peace.
Toolbox for your Mind
Cognitive Behavioral Therapy (CBT) offers a practical approach to shifting negative thought patterns and behaviors. It helps you recognize, understand, and change how you think and act, making it an effective tool for managing stress, anxiety, and depression.
CBT helps you manage stress without feeling overwhelmed, giving you the tools to keep moving forward, even when life gets tough.
Proven Coping Strategies
Coping strategies help you deal with stress in a healthier way. It’s like learning how to calm the chaos in your mind so you feel more relaxed and in control. When you use the right tools, everyday stress becomes easier to manage, and you can focus on enjoying life more.
What Clients Are Saying
Jenna H.
Murrieta, CA.
.png){kind=small}
Bethany S.
Norco, CA.
Schedule Your Free
20-min Phone Consultation
Identify Roadblocks: Together we will identify what may be a roadblock for you.
Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.
Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.
See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.
Find Relief and Learn To Break Free
Discover what therapy can do for you today!
Services Offered
Discover the support of our experienced therapists at Grace Bridge Family Counseling.
Anxiety Therapy
Christian Therapy
Depression Therapy
Trauma Therapy
How It Works
Schedule Consultation
Schedule your consultation, so we can get to know your story a little better.
Get matched with the right therapist
We want to be sure your are matched with the right therapist that best fits where you are at right now.
Start Therapy
The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.
Frequent Asked Questions
Find answers to commonly asked questions therapy and insurance coverage.
If you're feeling really stressed, sad, or worried all the time and it's making everyday decisions hard to handle, or if you notice big changes in your habits or thoughts, it might be a good idea to talk to a therapist. Therapy can help you deal with tough emotions, handle big changes in life, and even just help you understand yourself better.
We do accept insurance. At this time, we are currently in-network with IEHP and Cigna Evernorth. Copay is an average of $25, but will vary on plan.
In your first therapy session, expect to talk about what's been troubling you and your goals for therapy. It's a bit like a get-to-know-you meeting, where the therapist will ask questions to understand your situation better and you'll lay the groundwork for future sessions.
Therapy can be beneficial for anyone ready to engage and put in the effort, offering insights into current challenges and negative influences. It provides tools and strategies to process and overcome obstacles, helping you move forward positively.