Grace Bridge Family Counseling in Murrieta, CA
Stress and worries can pile up until it feels like too much to handle. At Grace Bridge Family Counseling, we give you space to unload the weight and find real ways to move forward.
Insurance we partner with:
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Who We Help
We provide therapy for a wide range of personal, emotional, and relationship struggles, including:
- Anxiety, panic, and constant overthinking
- Depression, low motivation, or emotional numbness
- Marriage or relationship issues
- Teen stress, behavior challenges, or identity struggles
- Family conflict, communication issues, or blended family stress
- Trauma, grief, or painful past experiences
- Life transitions, burnout, or feeling stuck
You don’t need to have everything figured out. We’re here to help you take one step at a time.
Providers who support your growth
"I works with individuals dealing with anxiety, stress, and trauma. She provides practical tools to help people overcome challenges."
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" I helps teens and adults with anxiety, trauma, postpartum challenges, and parenting. I am also trained in EMDR, which helps people work through past trauma."
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"I work with teens and couples. I help teens handle stress, anxiety, and life’s challenges, and supports couples in building better communication, rebuilding trust, and improving their connection."
"I provide support for anxiety, depression, and relationship challenges. She also has experience helping teens manage stress, emotions, and the pressures they face in everyday life."
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"I help couples strengthen their marriage, improve communication, and overcome challenges. I am a trained Police and Hospital Chaplain with experience in crisis support and abuse prevention.
We Accept Insurance
Therapy should be accessible—not a financial burden. We'll verify your insurance benefits and explain your coverage clearly before your first session. And we handle all the billing so you don't have to worry about the paperwork.
Why Choose Grace Bridge?
We listen and care – Real support from therapists who understand what you're going through
Clear and honest – Simple, helpful guidance without fluff or judgment
Welcoming space – A safe place for individuals, couples, teens, and families
Locally trusted – Serving Murrieta, Temecula, and nearby communities
Easy to start – Simple scheduling and help finding the right therapist
Schedule Your Free Consultation
We'll walk you through insurance, answer your questions, and what to expect
Therapy Services
We offer a wide range of counseling services tailored to your unique needs:
What You'll Learn
In Therapy
Clients learn straightforward tools to handle stress and anxiety. Couples get practical strategies to improve communication and strengthen their relationship.
Identify Roadblocks
Therapists help couples identify unhelpful patterns and resolve challenges.
Support & Guidance
Improve communication and emotional control.
Coping Skills & Stress Management
Learn how to manage stress and build resilience.
Structure A Roadmap
Follow a plan for growth and change.
What Clients Are Saying
Jenna H.
Murrieta, CA.
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Bethany S.
Norco, CA.
FAQ
Find answers to commonly asked questions therapy and insurance coverage.
At Grace Bridge Family Counseling, most sessions last 50 minutes. This time frame is standard and allows for focused discussion and steady progress without feeling rushed.
It also gives therapists time to review notes and prepare for each client. In some cases—such as assessments or specific treatment needs—sessions may be a bit longer or shorter, but 50 minutes is the usual length
Grace Bridge Family Counseling provides a range of mental health services, including individual therapy, couples counseling, teen therapy, and family therapy. We work with clients facing anxiety, depression, trauma, stress, and relationship problems.
Each session is focused on practical goals, using proven methods to address specific challenges. Our licensed therapists offer both in-person and virtual appointments to fit your schedule. We serve clients in Murrieta and nearby areas, making support accessible and straightforward. Whether you need help managing emotions, improving communication, or making long-term changes, we're here to help you take the next step.
In therapy sessions, you’ll focus on how your thoughts, emotions, and actions affect your day-to-day life. You’ll learn practical skills to manage stress, solve problems, and communicate more clearly. Sessions are goal-oriented, meaning you and your therapist will set specific targets and track your progress.
You’ll also learn how to identify unhelpful patterns, make better decisions, and build habits that support long-term change. Everything is tailored to your needs, so the tools you learn can be used outside of sessions in real-life situations.
The frequency of therapy sessions depends on your specific needs and goals. Most people begin with weekly sessions to build consistency and make steady progress. Over time, sessions may shift to every other week or once a month. Your therapist will help decide what schedule works best based on how you're doing and what you want to achieve.
Grace Bridge Family Counseling accepts certain insurance plans to help cover the cost of counseling services. Currently, we are in-network with Inland Empire Health Plan (IEHP) and Cigna Evernorth. The average copay is around $25, but this can vary depending on your specific insurance plan. We recommend contacting your insurance provider to confirm coverage details. For more information or assistance, please contact us directly.