Trauma Therapy Work Through What's Still Affecting You
Insurance we accept:
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Common Signs of Trauma
Trauma shows up differently for everyone. Some people feel anxious all the time, while others shut down emotionally and feel disconnected from life. You might not even realize your current struggles are linked to past trauma. That’s why it’s important to recognize the signs.
- Feeling anxious, nervous, or constantly on edge — You may feel like you're always waiting for something bad to happen.
- Trouble sleeping or having frequent nightmares — Your body and mind stay in “alert” mode, making it hard to rest.
- Avoiding people, places, or reminders of what happened — You might stay away from situations that bring up painful memories.
- Feeling numb or disconnected from your emotions — It’s common to feel “checked out” or like you’re going through the motions.
- Mood swings, irritability, or outbursts of anger — Unprocessed trauma can make it hard to control your emotions.
- Difficulty trusting others or forming close relationships — You may struggle to feel safe or let people in.
What Trauma Therapy Helps With
At Grace Bridge Family Counseling, trauma therapy helps you handle stress, talk through what happened, and feel more in control of your life. It can help lower anxiety, ease triggers, and make daily life feel less overwhelming.
Childhood trauma or neglect
Abuse (emotional, physical, or sexual)
Loss or grief
Accidents, violence, or medical trauma
PTSD or symptoms that won’t go away
Traumatic events you’ve never talked about
You don’t need to have a diagnosis to get help. If something keeps affecting how you feel or function, therapy can help.
Therapy options we offer
Individual Therapy
EMDR
EMDR helps your brain process trauma so painful memories feel less overwhelming over time.
Copping Tools for Anxiety & Triggers
Coping tools help you calm your mind, lower anxiety, and feel more in control after dealing with trauma.
Support For Childhood Trauma, abuse, accidents
Talking through childhood trauma helps you heal, build confidence, and feel more safe in your daily life.
We Accept Insurance
Therapy should be accessible—not a financial burden. We'll verify your insurance benefits and explain your coverage clearly before your first session. And we handle all the billing so you don't have to worry about the paperwork.
What You'll Learn
Trauma therapy can provide you with the tools and support you need to overcome the effects of past traumatic experiences. Our experienced therapists will guide you on a journey towards healing and empowerment.
Emotional Healing
Trauma therapy provides a safe and supportive environment where individuals can process their traumatic experiences.
Symptom Reduction
Trauma therapy is specifically designed to address distressing symptoms, such as anxiety, depression, flashbacks, nightmares, and reduce their intensity.
Improved Coping Skills
These skills can include relaxation techniques, mindfulness, grounding exercises, and emotion regulation strategies.
Enhanced Resilience
Trauma therapy helps individuals build resilience by fostering a stronger sense of self, increased self-esteem, and improved self-awareness.
Schedule Your Free Consultation
We'll walk you through insurance, answer your questions, and what to expect
How It Works
Getting started with therapy is simple. Our process ensures you get the right support without unnecessary steps.
Schedule Consultation
Get matched with the right therapist
Start moving forward
FAQs
Find answers to frequently asked questions about trauma therapy.
Trauma therapy is a specialized form of therapy that helps individuals process and heal from traumatic experiences. It focuses on addressing the emotional and psychological impact of trauma to promote healing and recovery.
Trauma therapy can benefit anyone who has experienced a traumatic event or is struggling with the effects of trauma. It is particularly helpful for individuals with post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions.
During a trauma therapy session, you can expect to work with a trained therapist who will create a safe and supportive environment for you to explore your trauma-related experiences. The therapist will use various techniques to help you process and heal from the trauma.
The duration of trauma therapy depends on various factors, including the severity of the trauma and the individual's response to treatment. Some individuals may see improvements in a few sessions, while others may require longer-term therapy.
Insurance coverage for trauma therapy varies depending on your specific insurance plan. It is recommended to contact your insurance provider to determine the extent of coverage for therapy services.