Therapy For Anxiety
Tired Of Battling Anxiety?
Anxiety can be very difficult to manage, and without the correct tools it can leave you feeling lost. We offer a proven process that will help overcome and live your life in peace.
28 + years combined experience
300 + clients restored
Specialized training
Discover a Life of Peace with Anxiety Therapy
The truth is anxiety doesn't have to control your life, and dictate your behaviors. Through a proven blueprint that has helped so many client. We understand anxiety is difficult and challenging, but you can bet this and live your life and breath again.
Living with Anxiety
At GBFC we get it. We know how hard it can be to live with anxiety, and we're here to support you in getting your life back on track and finding peace.
Anxiety presents in various ways, including:
Excessive Worry: Constant, uncontrollable worry about various aspects of life
Restlessness: Feeling on edge, agitated, or having a sense of impending doom.
Physical Symptoms: These can include muscle tension, rapid heartbeat, sweating, and trembling.
Difficulty Concentrating: Finding it hard to focus on tasks or make decisions due to anxious thoughts.
Irrational Fears: Experiencing intense fear or panic, often without an apparent cause or in response to a minor trigger.
What You'll Learn
Therapy offers many benefits, it will give you the opportunity to be able to get through challenging times, break free from the cycle of feeling stuck, or hopeless. We provide you with the Proven Process to help you overcome and live your life in peace.
Better Understanding of Yourself
Therapy helps you become more aware of yourself and how your body reacts.
Support & Guidance
You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.
Coping Skills & Stress Management
Therapy gives you the tools to know how to handle challenging times.
Intentional Goal Setting
From your first session you will receive a game plan and understand the direction that best fits you.
What Clients Are Saying
Jenna H.
Murrieta, CA.
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Bethany S.
Norco, CA.
Our Process Is Simple
There are a variety of things that can have us feeling stuck, hopeless, depressed or anxious. However, a straightforward, effective plan that's been tested and proven can help you live a life that is free, exciting, and fulfilling.
Therapy with a Purpose
From your first session, we gather a little information to evaluate which approach is best for you, we are looking into which tools and strategies will be most effective for you moving forward, we don't just want to talk about issues, but intentionally create a toolbox that will have the most impact for your life.
Toolbox for your Mind
Cognitive Behavioral Therapy (CBT) provides a practical way to change negative thought patterns and behaviors. CBT teaches you to identify, understand, and change your thinking and behaviors, this can be really helpful for managing stress, anxiety, and depression. . . it allows you to be able to tolerate stress without shutting down, it allows you to live your life even when life happens.
Proven Coping Strategies
Coping strategies help you manage stress better. It's like learning how to calm the storm in your mind, making you feel more in control and less overwhelmed. By learning effective coping strategies, you can experience a significant reduction in day-to-day stress, allowing you to enjoy life more fully.
Schedule Your Free
20-min Phone Consultation
Identify Roadblocks: Together we will identify what may be a roadblock for you.
Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.
Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.
See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.
Benefits of Therapy for Anxiety
Therapy offers a multitude of invaluable benefits for individuals grappling with anxiety. Through therapy, individuals gain essential tools and coping strategies to manage anxiety effectively, enabling them to regain control over their lives.
FAQs
Find answers to frequently asked questions about anxiety therapy.
Anxiety therapy is a form of treatment that helps individuals cope with and manage their anxiety symptoms. It involves working with a therapist to identify the underlying causes of anxiety and develop strategies to reduce its impact on daily life.
Anxiety therapy can benefit individuals of all ages who are experiencing symptoms of anxiety. This includes adults, teens, and couples who may be struggling with anxiety and its impact on their mental health and relationships.
During an anxiety therapy session, you can expect to work closely with a therapist who will provide a safe and supportive environment. The therapist will help you explore your anxiety triggers, develop coping mechanisms, and work towards achieving your therapy goals.
The duration of anxiety therapy can vary depending on the individual and the severity of their symptoms. Some individuals may find relief after a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate treatment plan.
Many insurance plans cover anxiety therapy, but it's important to check with your provider to understand your specific coverage. Our team can assist you in navigating insurance and payment options to ensure you receive the care you need.
How It Works
Schedule Consultation
Schedule your consultation, so we can get to know your story a little better.
Get matched with the right therapist
We want to be sure your are matched with the right therapist that best fits where you are at right now.
Start Therapy
The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.
