Therapy For Anxiety
Tired Of Battling Anxiety?
Anxiety can be very difficult to manage, and without the correct tools it can leave you feeling lost. We offer a proven process that will help overcome and live your life in peace.
28 + years combined experience
300 + clients restored
Specialized training
Discover a Life of Peace with Anxiety Therapy
The truth is anxiety doesn't have to control your life, and dictate your behaviors. Through a proven blueprint that has helped so many client. We understand anxiety is difficult and challenging, but you can bet this and live your life and breath again.
Living with Anxiety
At GBFC we get it. We know how hard it can be to live with anxiety, and we're here to support you in getting your life back on track and finding peace.
Anxiety presents in various ways, including:
Excessive Worry: Constant, uncontrollable worry about various aspects of life
Restlessness: Feeling on edge, agitated, or having a sense of impending doom.
Physical Symptoms: These can include muscle tension, rapid heartbeat, sweating, and trembling.
Difficulty Concentrating: Finding it hard to focus on tasks or make decisions due to anxious thoughts.
Irrational Fears: Experiencing intense fear or panic, often without an apparent cause or in response to a minor trigger.
What You'll Learn
Therapy offers many benefits. It helps you navigate tough times, break free from feeling stuck or hopeless, and find a way forward. We use a simple process to help you overcome challenges and live a more hopeful life.
Better Understanding of Yourself
Therapy helps you become more aware of yourself and how your body reacts.
Support & Guidance
You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.
Coping Skills & Stress Management
Therapy gives you the tools to know how to handle challenging times.
Intentional Goal Setting
From your first session you will receive a game plan and understand the direction that best fits you.
What Clients Are Saying
Jenna H.
Murrieta, CA.
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Bethany S.
Norco, CA.
Our Process Is Simple
In your first session, we’ll gather some basic information to determine the best approach for you. We focus on identifying tools and strategies that will be most effective moving forward. Rather than just discussing the issues, our goal is to intentionally build a personalized toolbox that will make a meaningful impact on your life.
Therapy with a Purpose
At our practice, we don’t believe in “winging it.” Every step we take is intentional and purpose-driven, designed to meet your unique needs. We approach your care with a clear plan and a focused strategy, ensuring that every session and tool introduced serves a specific purpose.
Our mission is to provide you with tools and resources you can always rely on. When life gets tough, you’ll know exactly how to respond, break free from feeling stuck, and keep moving forward. We want to help you feel confident and in control, so you can live your life with purpose and peace.
Toolbox for your Mind
Cognitive Behavioral Therapy (CBT) offers a practical approach to shifting negative thought patterns and behaviors. It helps you recognize, understand, and change how you think and act, making it an effective tool for managing stress, anxiety, and depression.
CBT helps you manage stress without feeling overwhelmed, giving you the tools to keep moving forward, even when life gets tough.
Proven Coping Strategies
Coping strategies help you deal with stress in a healthier way. It’s like learning how to calm the chaos in your mind so you feel more relaxed and in control. When you use the right tools, everyday stress becomes easier to manage, and you can focus on enjoying life more.
Schedule Your Free
20-min Phone Consultation
Identify Roadblocks: Together we will identify what may be a roadblock for you.
Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.
Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.
See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.
Benefits of Therapy for Anxiety
Therapy offers a multitude of invaluable benefits for individuals grappling with anxiety. Through therapy, individuals gain essential tools and coping strategies to manage anxiety effectively, enabling them to regain control over their lives.
FAQs
Find answers to frequently asked questions about anxiety therapy.
Anxiety therapy is a form of treatment that helps individuals cope with and manage their anxiety symptoms. It involves working with a therapist to identify the underlying causes of anxiety and develop strategies to reduce its impact on daily life.
Anxiety therapy can benefit individuals of all ages who are experiencing symptoms of anxiety. This includes adults, teens, and couples who may be struggling with anxiety and its impact on their mental health and relationships.
During an anxiety therapy session, you can expect to work closely with a therapist who will provide a safe and supportive environment. The therapist will help you explore your anxiety triggers, develop coping mechanisms, and work towards achieving your therapy goals.
The duration of anxiety therapy can vary depending on the individual and the severity of their symptoms. Some individuals may find relief after a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the most appropriate treatment plan.
Many insurance plans cover anxiety therapy, but it's important to check with your provider to understand your specific coverage. Our team can assist you in navigating insurance and payment options to ensure you receive the care you need.
How It Works
Schedule Consultation
Schedule your consultation, so we can get to know your story a little better.
Get matched with the right therapist
We want to be sure your are matched with the right therapist that best fits where you are at right now.
Start Therapy
The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.
