Counseling Services Murrieta, CA
Get Peace of Mind with Proven Counseling Strategies
Our Therapist will help you break free from what might be holding you back through practical and advanced strategies that make the biggest difference.
Book Online Today!
See a Therapist within 5 days
Let insurance help pay for therapy
28 + years combined experience
300 + clients restored
Specialized training
Insurance we partner with:
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What You'll Learn
Therapy offers many benefits, it will give you the opportunity to be able to get through challenging times, break free from the cycle of feeling stuck, or hopeless. We provide you with the Proven Process to help you overcome and live your life in peace.
Better Understanding of Yourself
Therapy helps you become more aware of yourself and how your body reacts.
Support & Guidance
You will quickly realize that you are not alone in this, we are here to offer support and guidance for you.
Coping Skills & Stress Management
Therapy gives you the tools to know how to handle challenging times.
Intentional Goal Setting
From your first session you will receive a game plan and understand the direction that best fits you.
Our Process Is Simple
There are a variety of things that can have us feeling stuck, hopeless, depressed or anxious. However, a straightforward, effective plan that's been tested and proven can help you live a life that is free, exciting, and fulfilling.
Therapy with a Purpose
From your first session, we gather a little information to evaluate which approach is best for you, we are looking into which tools and strategies will be most effective for you moving forward, we don't just want to talk about issues, but intentionally create a toolbox that will have the most impact for your life.
Toolbox for your Mind
Cognitive Behavioral Therapy (CBT) provides a practical way to change negative thought patterns and behaviors. CBT teaches you to identify, understand, and change your thinking and behaviors, this can be really helpful for managing stress, anxiety, and depression. . . it allows you to be able to tolerate stress without shutting down, it allows you to live your life even when life happens.
Proven Coping Strategies
Coping strategies help you manage stress better. It's like learning how to calm the storm in your mind, making you feel more in control and less overwhelmed. By learning effective coping strategies, you can experience a significant reduction in day-to-day stress, allowing you to enjoy life more fully.
What Clients Are Saying
Jenna H.
Murrieta, CA.
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Bethany S.
Norco, CA.
Schedule Your Free
20-min Phone Consultation
Identify Roadblocks: Together we will identify what may be a roadblock for you.
Structure a roadmap: From the first phone call we begin to tailor a roadmap that best will benefit you and where you are at.
Verify Insurance: By the end of the phone call you will know if you will be able to use your insurance.
See if were a good fit We understand we may not be a good fit, our goal is to offer you the best help possible, and if we are not in line with what you are looking for, we can refer some other locations that might be a better fit.
Find Relief and Learn To Break Free
Discover what therapy can do for you today!
Services Offered
Discover the support of our experienced therapists at Grace Bridge Family Counseling.
Anxiety Therapy
Christian Therapy
Depression Therapy
Trauma Therapy
How It Works
Schedule Consultation
Schedule your consultation, so we can get to know your story a little better.
Get matched with the right therapist
We want to be sure your are matched with the right therapist that best fits where you are at right now.
Start Therapy
The most important part of the process is to just start, become familiar with the tools and strategies that will help you break free.
Frequent Asked Questions
Find answers to commonly asked questions therapy and insurance coverage.
If you're feeling really stressed, sad, or worried all the time and it's making everyday decisions hard to handle, or if you notice big changes in your habits or thoughts, it might be a good idea to talk to a therapist. Therapy can help you deal with tough emotions, handle big changes in life, and even just help you understand yourself better.
We do accept insurance. At this time, we are currently in-network with IEHP and Cigna Evernorth. Copay is an average of $25, but will vary on plan.
In your first therapy session, expect to talk about what's been troubling you and your goals for therapy. It's a bit like a get-to-know-you meeting, where the therapist will ask questions to understand your situation better and you'll lay the groundwork for future sessions.
Therapy can be beneficial for anyone ready to engage and put in the effort, offering insights into current challenges and negative influences. It provides tools and strategies to process and overcome obstacles, helping you move forward positively.